10 BENEFITS OF SUGARCANE JUICE



Sugarcane juice! Does this take you down to the memory lane of your childhood? Standing by the roadside and having freshly squeezed sugarcane juice and feeling quenched and refreshed. I really wish that ‘bhayya’ should have also told us the many benefits of this heavenly juice popularly known as ‘ganne ka ras’. It is one of the healthiest drinks and beats all the artificial drinks. It is still my favorite and I just can’t resist it.  This healthy and super powerful fruit is loaded with rich nutrients like iron, calcium, and magnesium. It is loaded with Vitamin A, B1, B2, B3, B5, B6, and Vitamin C. The sugarcane juice is absolutely safe during pregnancy unless you are diabetic or suffering from gestational diabetes. However, consuming too much of sugarcane or sugarcane juice daily may harm your health. So, keep track of your consumption.

There are numerous benefits of sugarcane you need to know. It is the best drink to have if you are pregnant. Some of the benefits are as follows:

1.      It Prevents Cancer: Sugarcane prevents Cancer like prostate and breast cancer. We should always keep our bodies as alkaline as possible. Because it contains a high concentration of iron, calcium, manganese, magnesium, and potassium; cancer cannot survive in an alkaline environment.

2.      Good for Diabetes: Sugarcane is a natural sweetener and works well for diabetic patients as it has a low level of Glycemic Index (GI). This juice is ideal to keep the energy levels in balance. Diabetic patients are allowed to have it in a moderate amount. By having this juice you can combat the tiredness you feel during this phase.

3.      Treats Skin Imperfections: Sugarcane contains Vitamin B which is excellent for hair and skin. Due to increased estrogen levels in pregnancy, many women face acne issues. Sugarcane also contains Glycolic acids which treat acne effectively and naturally. It also has AHAs i.e. Alpha Hydroxy Acids which excellent in treating acne, blemishes prevent aging and give you clear skin all naturally.

4.      Good for Digestion: Many women face constipation problems during pregnancy and sometimes end up having stomach infection. Due to its high level of potassium, it aids in digestion and prevents stomach infections.

5.      Helps in losing weight: One of the most common problems a pregnant woman face is unwanted weight gain. Sugarcane contains Polyphenols which boosts up metabolism and aids in losing unwanted weight gain.

6.      Reduces Morning sickness: Morning sickness is one of the most common symptoms in pregnant ladies. By having a small glass of sugarcane juice with a dash of ginger will help to ward off morning sickness to an extent.

7.      Fights Urinary Tract Infections: Most women are prone to having a Urinary Tract Infection (UTI) during pregnancy. Sugarcane juice has natural antioxidants and a rich source of minerals which fights against such infections. It is also useful in treating other diseases like kidney stones and jaundice.

8.      Strengthens Immunity Levels and Balances Bilirubin Level: Sugarcane juice is loaded with antioxidants which are beneficial to fight against common infections like flu and cold. This also maintains a proper liver function and maintains the bilirubin level. Having sugarcane juice in your third trimester is very beneficial to ward off the yellowness babies have at the time of birth. Good health is very important for the mother and the baby inside the womb.

9.      Fetal Health: Sugarcane juice is very rich in protein and very beneficial for the expecting mother and the unborn child. It contains Folic acid and Vitamin B9 which helps in reducing the risk of congenital disabilities like learning difficulties, bowel movement problems, and movement issues.

1.  Energy Booster: Sugarcane juice heightens up your energy levels, quenches your thirst, re-hydrates your body and re-stocks the lost level of sugar. So, when you feel weak and tired, have a glass of cold sugarcane juice and you are loaded with energy.

These are some benefits! Yes, some! If you know any other way sugarcane can be beneficial for health and in pregnancy let me know in the comments. Let’s have a discussion.

I am sure you must be knowing more about this topic. Please share your views in the comments section below.




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